{"id":4258,"date":"2026-06-10T15:02:00","date_gmt":"2026-06-10T13:02:00","guid":{"rendered":"https:\/\/badresseha.com\/?p=4258"},"modified":"2026-07-01T23:17:54","modified_gmt":"2026-07-01T21:17:54","slug":"12-choses-qui-arrivent-a-votre-corps-lorsque-vous-mangez-3-dattes-par-jour","status":"publish","type":"post","link":"https:\/\/badresseha.com\/ar\/2026\/06\/10\/12-choses-qui-arrivent-a-votre-corps-lorsque-vous-mangez-3-dattes-par-jour\/","title":{"rendered":"12 \u0634\u064a\u0626\u064b\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 3 \u062a\u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u0644\u0644\u062a\u0645\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u061b \u0641\u0647\u0648 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645 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\u0627\u0644\u0637\u0627\u0642\u0629.<br><\/h5>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<br><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u0633\u0647\u0644 \u0639\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0645\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643.\u00a0<a href=\"https:\/\/www.santeplusmag.com\/voici-comment-nettoyer-votre-foie-et-perdre-du-poids-en-72h-grace-a-cette-boisson-puissante\/\">\u0648\u0632\u0646<\/a>\u00a0\u0625\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u062d \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0634\u0628\u0639 \u064a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b. \u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a 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\u0641\u0648\u0627\u0626\u062f\u0647. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u062a\u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u064a\u062e\u0641\u0636 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629. \u0627\u0644\u062a\u0645\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 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\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.&nbsp;<em>\u0627\u0644\u062a\u062e\u0646\u064a\u0648\u0646<\/em>&nbsp; \u0648\u0642\u062f \u062b\u0628\u062a \u0630\u0644\u0643 \u0641\u064a \u0625\u0633\u0631\u0627\u0626\u064a\u0644&nbsp;<strong>\u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u0645\u0631 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 33%.<\/strong><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">\u0645\u0646 \u0641\u0648\u0627\u0626\u062f 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\u0648\u062a\u0646\u0638\u064a\u0645\u0647. \u0627\u0644\u062a\u0645\u0631 \u063a\u0646\u064a \u0623\u064a\u0636\u0627\u064b \u0628\u0640\u00a0<a href=\"https:\/\/www.santeplusmag.com\/7-signes-que-vous-avez-une-carence-en-magnesium\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a>\u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<br><\/h5>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u0636\u0631\u0628\u0627\u062a<br><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u062a\u0645\u0632\u0642 \u0628\u0639\u0636 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0648\u0641\u0642\u064b\u0627 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\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (40%).<\/strong><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u0627\u0644\u062f\u0645\u0627\u063a<br><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">\u0627\u0644\u062a\u0645\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062f\u0645\u0627\u063a \u0644\u0623\u0646\u0647 \u064a\u062d\u0641\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0630\u0643\u0631\u062a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628\u00a0<em>JAMA<\/em>\u00a0\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a.<br><\/h5>\n\n\n\n<h3 class=\"wp-block-heading\">11. \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0637\u0627\u0642\u0629<br><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">\u0627\u0644\u062a\u0645\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632. \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u062a\u0646\u0634\u0637 \u062c\u0633\u0645\u0643 \u0648\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0628\u0646\u0634\u0627\u0637. \u0644\u0630\u0627\u060c \u0627\u0633\u062a\u063a\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631\u061b \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647!<br><\/h5>\n\n\n\n<h3 class=\"wp-block-heading\">12. \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<br><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0627\u0639\u0632\u060c \u0648\u0627\u062a\u0631\u0643\u0647 \u0645\u0646\u0642\u0648\u0639\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644. \u062b\u0645 \u0627\u062e\u0644\u0637 \u0627\u0644\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0641\u0647\u0648 \u064a\u0632\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<br><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/goo.gl\/hn4YFn\">\u0645\u0635\u062f\u0631<\/a><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Les&nbsp;dattes&nbsp;poss\u00e8dent de nombreux&nbsp;bienfaits&nbsp;pour la sant\u00e9, elles participent au bon fonctionnement de l\u2019organisme et peuvent aider \u00e0 pr\u00e9venir plusieurs maladies. Une<\/p>","protected":false},"author":1,"featured_media":4260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[424,426],"tags":[],"class_list":["post-4258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decouverte-sante-fr","category-sante-et-bien-etre-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 choses qui arrivent \u00e0 votre corps lorsque vous mangez 3 dattes par jour - Badr Esseha<\/title>\n<meta name=\"description\" content=\"Commercialisation de Mat\u00e9riel m\u00e9dical et param\u00e9dical, fournitures m\u00e9dicales pour les professionnels de sant\u00e9,m\u00e9decin,entreprises,h\u00f4pitaux,clinique\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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